The Honest Trail
My Map Got Small
We stop expecting surprise, and eventually we stop walking toward anything that might contradict us. Nobody takes the map away from us. We just quit updating it and then we blame the terrain for being boring.
What Makes Us Different
Trail guides tell you where to hike. We tell you why.
This is not a wellness platform. It is not a trail directory. It is a man who put on his tennis shoes instead of reaching, yet again, for the comfortable tools of slow destruction, and kept walking until something changed. If you are in the middle of the hardest time of your life and nothing anyone has said has reached you yet, you might be in the right place. Lace up. The trail is not waiting for you to be ready.
How to Use This Site
1
Read the Blog
Dive deeper into the science and practice of nature-based healing on the blog. You'll find information on polyvagal theory, forest bathing research, seasonal hiking guides, and personal stories from the trail. blog
2
Find a Trail
Find a trail, or browse my trail collection to discover hikes I have completed. Each trail includes difficulty ratings, length, elevation gain, and any specific emotional states it can support. trail collection
3
Use the Somatic Cues
In each post, you'll find mindfulness prompts designed for that specific environment, or your specific mood. These might include breathing rhythms to match your pace, sensory awareness exercises, or grounding techniques using elements you'll encounter on the trail.
4
Join the Community
Subscribe to our newsletter for weekly trail recommendations and somatic practices. Share your own experiences in the comments section of each post. Healing is better when we walk together.
Latest from the Trail
Stories, insights, and reflections from my healing adventures in nature.
The Honest Trail
The Hallway Between Doors
That is the whole reason this exists. Not because I healed. I did not. I am trying to understand why the trail keeps doing this to me, and I would rather work it out in front of you than hand you a conclusion I have not earned.
The Honest Trail
Zoom Out
When my attention narrows, I lose the landscape. I stare harder at the problem. I re-play it. I try to think my way through it. But more thinking does not always create more perspective. Sometimes I need my body to go first.
Ready to explore your potential?
If you've ever felt lost, heavy, like life cracked open without warning, or you're just feeling stuck, I see you. I've been there. There was a time when everything fell apart. Divorce, grief, rebuilding from the ground up. I didn't know where to start. But I knew I needed to move.
Find direction with Hike and Heal!