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Tag: hikeandheal
Gravel Therapy – Breaking Free from the Ordinary
The only way to make sense out of change is to plunge into it, move with it, and join the dance. — Alan Watts The Path to Something Different You’ve been told how life’s supposed to go, right? Go to school, get a job, buy the house, check the boxes, rinse and repeat. But what… Read more
The Power of Looking Up: How Your Posture Affects Your Experience in Nature
The sky is the limit, but it’s always better when you look up to see it. — Anonymous We all know the feeling: a trail stretches out ahead of us, but for whatever reason, we keep our heads down, focused on the ground beneath our feet. It’s a familiar scene among solo hikers; one I… Read more
You’re Not Looking at Nature. You Are Nature.
We are not in nature; we are nature. – Eckhart Tolle The Truth About Your Connection Not long ago, during a quiet morning hike, I paused to admire a patch of moss on a fallen log. I was inspired to observe this by Peter Wohlleben’s book, Forest Walking: Discovering the Trees and Woodlands of North… Read more
You Don’t Owe the World a Perfect Comeback
“You are not a mess. You are a deeply feeling person in a messy world.”— Glennon Doyle You don’t always need advice. Sometimes, honestly, you just need a place to fall apart, a space where no one’s watching. No one’s handing you a checklist. No one’s saying “stay strong” while your insides are quietly unraveling.… Read more
Trail Chemistry: How Hiking Triggers Your Body’s Natural Healing Hormones
“Nature itself is the best physician.”— Hippocrates There’s this moment I often chase on the trail. I never know when it will happen. It is the spot when the rhythm of my boots sync with my breath and the nature around me no longer feels like scenery and starts feeling like a warm embrace. It’s… Read more
Embrace Nature Without Purpose: A Simple Invitation
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”— Marcus Aurelius Sometimes we convince ourselves that stepping into nature requires a reason.A plan. A perfect day.Some grand emotional unraveling to justify the walk.But what if that’s just noise? The truth is:You don’t need to be… Read more
Men and Emotions: What No One Taught Us (But We’re Learning Anyway)
Let’s get something out in the open: most men were never given the manual on emotions. We were handed tools to fix broken things, taught how to hide pain with jokes, or work, or booze, and expected to “man up” whenever feelings dared to surface. I know this because I lived it. I grew up… Read more