Tag: overthinking and nature connection

  • Break Free from Overthinking with Natural Movement

    Break Free from Overthinking with Natural Movement

    “The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.”— John Milton   The Breakdown There’s nothing quite like the endless spin cycle of your mind. You think. Then rethink. Then overthink. You replay old conversations. You second-guess decisions you already made. You imagine a hundred… Read more