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Featured Posts
Quiet Miles, Loud Lessons
You Don’t Owe the World a Perfect Comeback
“You are not a mess. You are a deeply feeling person in a messy world.”— Glennon Doyle You don’t always need advice. Sometimes, honestly, you just need a…
4 min read
Trail Chemistry: How Hiking Triggers Your Body’s Natural Healing Hormones
“Nature itself is the best physician.”— Hippocrates There’s this moment I often chase on the trail. I never know when it will happen. It is the spot when…
4 min read
Break Free from Overthinking with Natural Movement
“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.”— John Milton The Breakdown There’s nothing quite like…
4 min read
Embrace Nature Without Purpose: A Simple Invitation
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”— Marcus Aurelius Sometimes we convince ourselves that stepping into…
4 min read
Men and Emotions: What No One Taught Us (But We’re Learning Anyway)
Let’s get something out in the open: most men were never given the manual on emotions. We were handed tools to fix broken things, taught how to hide…
4 min read
How to Change Your Mindset When Life Feels Heavy: Lessons from the Trail
The First Step Isn’t a Trail—It’s a Thought You might not believe me yet. That’s okay. Honestly? I wouldn’t believe me either if I hadn’t lived it. I’m…
4 min read
