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Featured Posts
Quiet Miles, Loud Lessons
Why Movement Helps Us Process Pain (And Why Sitting Still Doesn’t)
I’m not a therapist. I don’t have a doctorate in neuroscience. I’m just a guy who was in pain, laced up some hiking boots, and started walking. At…
4 min read
Two Windows: A Different View, A Different You
There’s something about this townhouse where I live. It has windows on each end. One faces the street. The other, to a park. Today it’s 70 degrees in…
4 min read
Transform Your Emotions: Hike and Heal Philosophy Explained
The Hike and Heal philosophy has its roots in the belief that nature offers a powerful and accessible path to healing. Time spent outdoors, whether through hiking or…
4 min read
